Healing
from
Within

Supporting individuals, groups and organizations in becoming resilient, grounded and trauma informed.

“Puja therapy and Yoga believes that we have the innate power to heal ourselves. True healing comes when we are able to accept our past traumas, understand its impact on our minds and bodies, and find confidence to live authentically.”

Puja Chhabra

Licensed Clinical Worker & Registered Yoga Teacher

Build a deeper mind – body connection with therapy and yoga

We offer therapy with tailored yoga practices to help you live a better and purpose driven life.

Therapy

Therapy is a collaborative process intended to address underlying feelings that lead to emotional distress and life challenges. Therapy is a safe place to heal, manage stress, share your story and work through difficult and transitional times. Sessions are designed to meet your needs and at your pace. Areas of specialities are Anxiety, Depression, Grief/Loss, Life transitions, and Trauma. Individual, Groups, and Couples.

Presentations & Workshops

Puja is a dynamic and engaging presenter for various settings, such non-profits, hospitals, fitness expos, and yoga studios. Presentations and workshops can be tailored to meet your organtizations needs and can include an experiential component, such as yoga or mindfulness. Topics can range from Trauma and the Body, Self Care in the Workplace, or Benefits of Mindfulness.

Clinical Supervision

Puja is a Licensed Clinical Social Work, LCS 24159 and offers clinical supervision hours to pre-licensure MSW and MFT Interns. Puja uses her clinical expertise, years of experience working in various mental health settings, and supervisory experience to support students. Puja specializes in psychodynamic, family systems, and trauma work.

Yoga

Puja has a unique approach to teaching yoga, as she incorporates simple techniques to enhance the mind-body connection, stress relief, and relaxation. Sessions incorporate meditation, music and yoga sequencing for all skill levels. Puja wants yoga be accessible to every body and focuses on improving mental health. Private yoga sessions, small groups and group classes, and series packages available.

Consultation & Coaching

Organizational Wellness Programs and Trauma Informed Care enhance the quality of their services, improve operational and systems processes, and prevent burnout among employees. Through consultation and/or coaching sessions, organizations learn about the impacts of trauma on the mind and body, and develop ways to add wellness, self care and other tools to improve their workplace.

TELEHEALTH

Sessions are currently offered through telehealth, with a secure HIPAA compliant platform. In person sessions will resume this year, however telehealth will remain an option. Insurances accepted are Cigna, Kaiser, and Optum. Sliding scale slots available and superbill can be provided monthly for out of network insurances.

Licensed Clinical Worker & Registered Yoga Teacher

Puja Chhabra

Commited to creating safe spaces for individuals to heal and experience meaningful change.

Puja Therapy and Yoga is an innovative path towards healing the mind and body from within. Leading this path is Puja Chhabra, who is commited to creating safe spaces for individuals to heal and experience meaningful change. Puja believes that the combination of Therapy and Yoga compliment one another and can alleviate symptoms related to depression, anxiety and trauma.

Puja’s work has been shaped by her academic studies, clinical experience, travels, life experience and exploration of yoga and meditation. Puja received her Masters in Social Work from New York University, is a Licensed Clinical Social Worker (LCS 24159) and Registered Yoga Teacher, RYT-200.